How I Design My Day
Not till I’ve had my coffee. Now we’ve all heard this one right? Or at least some variation. And if this holds true for you, don’t worry. I’m not judging. In fact, just between us, a great cup of java in the is how I get going each morning too. But what are we really saying? What does the coffee or tea or whatever we “need” to get going do for us? I believe it’s a chance to come back to reality. A moment to wake up, clear your thoughts and get ready for your day. An opportunity to get acclimated to the day and dealing with people. But I must say, that although I am very fond of my morning coffee. It still just isn’t enough. I needed something that would get me ready mentally, spiritually and emotionally each day.
I hate mornings! I know that many of us are not morning people at all. But when you get up to start your day, you should think about what you feed your mind with. Sometimes we wake with a fear or anxiety for the day, which is all the reason it is so important to take some time out and feed your mind with something positive. Logically, just as you would feed your body something good to get you going, you would likewise want to provide your mind some positive reinforcement to keep you lifted during the day.
Take control of your thoughts for a few moments, and direct them where you want them to be. I take a few moments and pull up a motivational video on YouTube and allow it to play as I take some deep breaths. I like to move my fingers and hands as I do this and I take notice of the movements. I remind myself that much like I am controlling my breathing and my fingers, I have control of my thoughts and emotions at all times. I can direct them where I want all day long. I take a few moments to think of all I am grateful for and let each thing make me smile. After, I try to read a blog or quote or a bible scripture. Something encouraging where I can look at the words and let them soak in for a bit. Finally, I like to finish by searching a real upbeat and uplifting song to pump me up. Something that makes me want to move and while it plays, I stand and stretch as high as I can, then as low as I can. For the remainder of the song, I practice what I call, “victory” movements.
Thank you so very much for taking the time to read this. I sincerely hope it helps you. I frequently post positive quotes, silly one liners, motivational tips and music on my social media pages, so please follow me and let me help you stay up, stay positive and stay focused. Remember you have the ability to control your destiny and design your day.
Hi! I'm Gus. I'm a multimedia artist and a die-hard optimist driven by the belief that anything is possible. I am grateful for every opportunity that I can learn and grow from as an artist and a person. I hope that I can reflect that gratitude in my work and how I share what I know with others.